Yoga ( Vinyasa Hatha, Ashtanga and Yin yoga )

𝘐 𝘵𝘦𝘢𝘤𝘩 𝘵𝘩𝘦 𝘭𝘦𝘴𝘴𝘰𝘯𝘴:

- 𝘐𝘯 𝘵𝘩𝘦 𝘴𝘵𝘶𝘥𝘪𝘰

- 𝘖𝘯𝘭𝘪𝘯𝘦 𝘢𝘵 𝘻𝘰𝘰𝘮 

Two8bandz - Yoga/Pilates 

I combine Yoga / pilates with a Two 8 band good for: 

- stability - power - flexibility - relaxation 

𝗙𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 

𝘐 𝘵𝘦𝘢𝘤𝘩 𝘵𝘩𝘦 𝘭𝘦𝘴𝘴𝘰𝘯𝘴: 

- 𝘐𝘯 𝘵𝘩𝘦 𝘴𝘵𝘶𝘥𝘪𝘰 

- 𝘖𝘯𝘭𝘪𝘯𝘦 𝘢𝘵 𝘻𝘰𝘰𝘮 

Two 8 bandz: * During the class you can use my Two 8 band to practice the class 

If you want to have your own band? for example to practice at home or for online class by In Flow with Ivana ? 

You can order the Two 8 band from me with a 20% discount 

𝘛𝘰 𝘰𝘳𝘥𝘦𝘳: 

𝘊𝘰𝘥𝘦 20% 𝘰𝘧𝘧 𝘛𝘸𝘰 8 𝘉𝘢𝘯𝘥: 𝗜𝗩𝗔𝗡𝗔𝗝𝗔𝗗𝗘𝗕 

www.two8banz.com

Make an appointment:

Email: inflowivana@gmail.com

Tel: +31 636456424

I like helping people to achieve their goals. I guide them with individual coaching and/or group lessons.

For children and adults.

Teacher in:

• Dance improvisation coach
• Pilate
• Yoga ( Vinyasa, Hatha, Ashtanga and Yin yoga )
• Children Yoga :)
• Breathing techniques ( Pranayama)
  
• Stretching/ Flexibility
• Revalidation coach
• Strength and cardio
• Health nutrition coach and orthomolecular basic advisor
• Lifestyle coach

You only get one body in life and if you take good care of it, you will feel more comfortable and you increase the chance of a healthy and pleasant life.

Sport and exercise are an indispensable element for a healthy body - in addition to nutrition.

It gives you more energy and you literally and figuratively feel better about yourself.

But if we play sports together, much more happens. 

We learn exploring and pushing boundaries together.

Do you have any questions or are you interested in working with me?

To feel more free in your body, gain more strength and flexibility, or want food advices or do you want to work on other (mental or physical) goals?

Then feel free to contact me. And I can schedule you in the calendar.

If you need more guidance than I can offer you (for example health challenges, burnout, fatigue, hormonal or intestinal complaints), it is possible to offer a combination of guidance. I work together with a psychosocial therapist, mindfulness teacher, orthomolecular therapist, intestinal specialist and massage therapist. It is also possible to obtain in-depth insights and tailor-made advice through independent laboratory research from blood, hair, faeces of saliva, because everyone is unique.

This guidance may qualify for additional health insurance.

If you would like to hire me as a permanent teacher, or as a substitute for lessons, festivals, performing arts, theater plays or choreography, please contact me so that we can discuss what we can do for each other.

Children Yoga :)